I suspect the small amount of concentrated orange juice in the original formula accounts for this. While it doesnt contain as much sugar as regular Mountain Dew, it still has some artificial sweeteners and other ingredients that can have some potentially negative health effects. It is best to be mindful of your Mountain Dew Zero consumption and check with your doctor if you have any concerns. People living with diabetes who seek to manage their illness and keep blood sugars stable need to be mindful of their beverage intake as well as their food choices. Be sure to monitor your consumption and speak to your doctor if you have any concerns. People who crave the sweetness of soda might want to consider sweetening tea or carbonated water with whole stevia leaves. Mountain Dew Zero contains caffeine, so its important to drink it in moderation. MD Zero is sweetened with aspartame, Ace-K, and sucralose and has more caffeine than Diet Mountain Dew and original Mountain Dew. Stick to the recommendations of one glass per day for women and two per day for men. Exploring the Controversy Around the Popular Soft Drink. Just because something has no calories or sugar doesnt make it healthy or even beneficial in the long run. Small amounts of caffeine can also help the body to process sugar and control weight. Not only does it contain aspartame, ace-K, and sucralose, but it also . Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Aim to limit your consumption of these artificial sweeteners and look for natural alternatives instead. Calorie count. However, the artificial sweeteners in diet soda and other sugar-free beverages have not been found to cause other health issues and can provide flexibility for planning diabetes-friendly meals.. However, if you are going to do the Dew, there's one big reason you should consider skipping the diet Dew. The LD50 (Lethal Dose for 50% of those ingesting it) for caffeine is 192mg per kilo of weight, sugar is 29.7 grams per kilo, and water is 80 grams per kilo. However, excessive consumption of sugary drinks like Mountain Dew may lead to health problems such as obesity, diabetes, and tooth decay, regardless of gender. Can eating too much fruit cause type 2 diabetes? How Much Orange Juice is Really in Mountain Dew. Mountain Dew Zero is an appealing drink with its low sugar content, but it is not without risks. Compared . The waist circumference of participants increased when they drank diet soda for a long period. But it does have an impact on your blood sugar. More studies are needed to clarify this, but it does raise a red flag given that gut dysbiosis is tied to higher levels of inflammation and metabolic disturbances that may increase the risk of health concerns, like heart disease, cancer, Type 2 diabetes, and obesity. But stress, illness, lack of sleep and skipping meals do raise my bgs. (2006). 2015;4(1-1):18-23. doi:10.11648/j.ijnfs.s.2015040101.14, Miller C, Ettridge K, Wakefield M, Pettigrew S, Coveney J, Roder D, et al. the unsubscribe link in the e-mail. The FDA's maximum for soda is 71 mg/12 oz. The perfect tummy control bodysuit, a popcorn gadget, more bestsellers starting at $8. Theres also the potential that sugar substitutes unfavorably influence your gut microbes. Know the health risks. Artificial sweeteners: sugar-free, but at what cost? It has 5.7 milligrams (mg) of caffeine per ounce, so a 12-ounce can contains about 68.4 mg, and a 20-ounce bottle contains 114 mg. Does soy really affect breast cancer risk? At the same time, being dehydrated is a common side effect of diabetes. Released in 2020. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high . It tastes great, so you can still enjoy the experience of drinking a soda. Diet Mountain Dew may well be the riskiest diet soda because it has the greatest number of questionable additives. Although the specific reason is unknown, caffeine is thought to negatively affect a person's fertility. . Boesten, D. M. P. H. J., Berger, A., de Cock, P., Dong, H., Hammock, B. D., den Hartog, G. J. M., & Bast, A. You can do that! Wait, whats going on here? You must log in or register to reply here. Additionally, the caffeine content in Mountain Dew may cause adverse effects on some individuals, such as jitteriness, nervousness, and difficulty sleeping. Low . Nutrition Facts: 0 calories, 0 grams of fat, 0 grams of saturated fat, 0 milligrams of cholesterol, 60 milligrams of sodium, 0 grams of carbohydrates, 0 grams of fiber, 0 grams of sugar, and 0 grams of protein. Malik, V. S., Popkin, B. M., Bray, G. A., Despres, J. P., Willett, W. C., & Hu, F. B. Effects of milk and dairy product consumption on type 2 diabetes: Overview of systematic reviews and meta-analyses. Consumption of sugar-sweetened beverages, juice, artificially-sweetened soda and bottled water: An australian population study. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. While Mountain Dew Zero does not contain any sugar, it is still important to be aware of its potential effects on blood sugar levels. One study posted in Diabetes Care found a link between diet soda and the development of high blood sugar levels. This is because the FDA requires companies to round to the nearest 5 calories, with anything below 5 calories per serving able to be stated as 0. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinson's. Any damn thing you want to eat or drink on keto is keto approved so long as it doesn't cause you to go over 20g net carbs per day. They also cause blood sugar levels to spike when a person eats carbohydrates, increasing waist circumference and body fat. Caffeine shuts off a hormone responsible for holding onto water called the antidiuretic hormone (ADH), which causes an increase in urination. Caffeine is a stimulant, so drinking too much of it can lead to jitteriness, headaches, and insomnia. I am curious if any other Mtn Dew enjoyers out there have ran into health problems, or can recommend some Mtn Dew diabetes friendly options/alternatives? Not as juicy as diet dew and very bitter aftertaste and coating of the palate. Pour yourself a glass and test afterward. Much of the water content in produce is lost during cooking, but you may prevent the loss by choosing soups and stews. Obesity is a contributing factor in diabetes. The results of the study . Healthline: Medical information and health advice you can trust. Its fine. This shows a long-term link between consuming diet soda and developing belly fat. Eating something along with alcohol can help stabilize your blood sugar. Must be dew to the increased caffeine content to try and hook consumers on the Buzzzzz. With it being sugar free, it shouldn't, but the only way you will know for sure is to test. QJM. This type of fat increases the risk of chronic disease more than fat located in other areas of the body. As for caffine, I do have to bolus for my morning coffee. Sodium benzoate, which is a preservative, can also interfere with normal glucose levels. information is beneficial, we may combine your email and website usage information with Its sugar-free, calorie-free, and caffeine-free, which makes it a great choice for those looking to make healthier choices. This content does not have an Arabic version. Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epidmiologique auprs des femmes de la Mutuelle Gnrale de lEducation Nationale-European Prospective Investigation into Cancer and Nutrition cohort. So, someone with diabetes could get 45 to 60 grams of . Fagherazzi, G., Vilier, A., Saes Sartorelli, D., Lajous, M., Balkau, B., & Clavel-Chapelon, F. (2013, January 30). Although fruit does contain sugar, eating it. Its also important to note that Mountain Dew Zero contains other ingredients that can be potentially harmful. While the amount of caffeine in Mountain Dew Zero is lower than the original version, it is still wise to limit your intake of caffeine to avoid any potential health risks. Mountain Dew has the same amount of caffeine as Coca-Cola or Pepsi and has vitamins B and . A study out of Macquarie University showed that sugar and caffeine when combined and fed to rats produced lasting changes to brain chemistry. It also has Yellow 5, which may cause hyperactivity in some children. Mountain Dew Zero Sugar is a sugar-free alternative to regular Mountain Dew. Caffeine is a stimulant, and it can increase your heart rate and raise your blood pressure. This drink has 0 g sugar, making it the best drink for people with diabetes. Johnson EC, Bardis CN, Jansen LT, Adams JD, Kirkland TW, Kavouras SA. Can Drinking Mountain Dew Really Make Your Poop Green? Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: Systematic review, meta-analysis, and estimation of population attributable fraction. It's low in fiber, so it delivers quick carbohydrates that can also elevate blood sugar. Advertisement. Its a great way to reduce calories without sacrificing the taste and experience of drinking a soda. Cardiovascular health: Insomnia linked to greater risk of heart attack. Zeratsky KA (expert opinion). They are considered safe for diabetics ( 15 , 19 , 20 , 21 ). In the short-term, artificial sweeteners won't raise your blood sugar levels, unlike high intakes of sugar. With the rise in the popularity of diet soda comes a matching increase in the use of alternative sweeteners. Multi-Targeted Mechanisms Underlying the Endothelial Protective Effects of the Diabetic-Safe Sweetener Erythritol. MD Zero is sweetened with aspartame, Ace-K, and sucralose and has more caffeine than Diet Mountain Dew and originalMountain Dew. These tend to be high in sugar and should generally be avoided. The main difference is that is is not as syrupy as Diet. Scientists have proposed that other behaviors that go along with drinking diet soda (namely overeating and lack of exercise) are to blame for weight gain, insulin resistance, and diabetes. 5. So, when Mountain Dew Zero was first released, many people with diabetes were worried that it would raise their blood sugar levels. Caffeine is known to increase metabolism, but this effect is very short-lived and can lead to a crash in energy levels and an increase in cravings for sugary and fatty foods. Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar levels. This will estimate around 10 teaspoons of sugar. I'm so sick of all these "food purity" morons around lately. Related: 15 easy ways to lower the added sugar in your diet. 2017;43:25-32. doi:10.1016/j.nutres.2017.05.004. This forces the kidneys to work extra hard and increases the amount of urine produced and how often you need to urinate (pee). Side effects of Mountain Dew are similar to those of any other soda. Ultimately, the body becomes dehydrated as fluid is pulled from the organs and tissues. The absence of sugar or calories does not necessarily make diet soda a better drink for people with diabetes. Adv Nutr. All rights reserved. I had been drinking 8 cups a day, which was too much for me. A study done by the Journal of Toxicology found that drinking 2 - 4 liters of bromine-containing soda had been linked to memory loss. Additional nasty ingredients in diet Mountain Dew are potassium and sodium benzoate. But when you're managing diabetes, you need to be selective about the beverages you choose, avoiding those that cause your blood sugar to spike. Heart failure: Could a low sodium diet sometimes do more harm than good? doi:10.1371/journal.pone.0084154, Tsvetkova DD, Klisurov RC, Pankova SA, Zlatkov BA. Diabetes is a condition that damages the way the body produces or absorbs insulin. Eat whatever the fuck You want IIFYM. Sugar-sweetened beverages such as soda, sweet tea, lemonade and sweetened coffee beverages lead to excess added sugar in the diet, which may lead to weight gain. A can of Mountain Dew has 55 milligrams of caffeine, 77 grams of sugar, and 340 grams of water. While it may seem like the better choice, diet soda still has health, Stevia is a natural sweetener that comes from a plant. Curr Dev Nutr. The study lasted for 9.4 years and included a total of 749 participants over 65 years of age. It will help you to know more about avoiding dehydration while choosing drinks that keep your blood sugar levels stable and your diabetes well managed. And delicious. Fowler, S. P. G., Williams, K., & Hazuda, H. P. (2015, March 17). Create an account to follow your favorite communities and start taking part in conversations. Otherwise, you'll need to eat raw foods to get the most benefit. So far, small trials have shown that reducing consumption of sugar-sweetened . Keeping on top of your fluid intake can help to support your kidneys and keep your other organs healthy, while at the same time stabilizing your glucose levels. A study conducted in 2004 indicated . I have never had an issue with it ever. We looked at several assorted brands of sodas and found that Mountain Dew Zero Sugar contains the most caffeine. Occasional caffeine drinkers should be aware of a dehydrating effect, however. The results of the study showed a 67-percent increase in the risk of type 2 diabetes in people who drank diet soda daily. You can have more of the zesty flavor with none of the sugar or carbs by adding a spoonful of finely grated ginger to a glass of . My careful organoleptic analysis revealed some subtle differences that will be clear to the mindful drinker. 2015;351:h3576. Diabetes Diet, Eating, & Physical Activity. Mountain Dew Vs. Cola. Diabetes is a serious health condition, and consuming Mountain Dew Zero could possibly increase your risk for developing it. Mountain Dew is not very healthy, as it has 46g of sugar per can (12 fl oz)that is 38% more sugar than Coca-Cola. Diabetes is a condition in which sugar levels are out of, Many people drink diet soda as a low or zero calorie alternative to regular soda. For instance, hibiscus, which can be made into a tea, has shown some promise, but more research is needed. If you are sensitive to caffeine, drinking too much Mountain Dew Zero could make you feel anxious and overwhelmed. Caffeine is the primary ingredient, providing you with a boost of energy, but it can be dangerous if consumed in large amounts. Why Does Diet Mountain Dew Taste Different Than Regular Mountain Dew. Not everyone has to, I am just one of the lucky ones. All keto is is consuming 20g or less of net carbohydrate per day. Studies have shown that regular consumption of these sweeteners can lead to an increase in hunger and cravings for sugary and fatty foods, which can lead to weight gain. Cutting back on your intake of artificial sweeteners, caffeine, and sugar is the best way to ensure youre protecting your health. Salads are a simple and straightforward way to enjoy hydrating foods, as are grain bowls and stir-fries topped with radishes, cucumbers, carrots, and other fresh vegetables. Additives in Mountain Dew impair brain function. Staying hydrated is vital for general health, and even more so for people with diabetes. This means you can enjoy a tasty drink without any of the health risks associated with consuming too much sugar. Check out "Stevia or Monk . In a nutshell, Mountain Dew is launching a sugar-free version of its original beverage on January 13 across the country. Hyperglycemia usually doesn't cause symptoms until blood sugar (glucose) levels are high above 180 to 200 milligrams per deciliter (mg/dL), or 10 to 11.1 millimoles per liter (mmol/L). Research shows that caffeine-containing beverages can contribute to your hydration goalsas long as you're a regular coffee/tea drinker. However, a new study has found that Mountain Dew Zero does not raise blood sugar levels. The caffeine in Mountain Dew Zero can have an adverse effect on your weight. Some sweeteners in diet soda even cause insulin spikes in the blood which worsens insulin sensitivity over time and can eventually raise blood sugar . rez-art/Getty Images. Alternative sweeteners and zero-sugar sweetened drinks can be part of your plan to reduce added sugars, but dont get carried away. There is a problem with It's sweetened with stevia, a natural, keto-friendly sweetener that does not increase blood sugar. It is many times sweeter than sugar yet has virtually zero calories. Sugar-sweetened soda and other sugary drinks are also major contributors to obesity. By taking simple steps to reduce your consumption of Mountain Dew Zero, you can reduce your risk of developing diabetes. Suez J, Korem T, Zeevi D, et al. How to Help Students Implement Effective Diabetes Management. Regionally available . I wouldve liked to replicate those conditions, but I cant snowboard and am terrible at competitive video games. You wanna fill your daily carb limit with pure cane sugar? All of these ingredients can increase your risk of cardiovascular disease. Cholesterol: Top foods to improve your numbers. Not only does the beverage contain artificial sweeteners, but the caffeine could interfere with your bodys ability to regulate blood glucose levels. It contains caffeine to provide a boost of energy, as well as several artificial sweeteners that provide a sweet taste without the additional calories. So, while these additives are considered safe from this point of view, questions remain about whether they raise the risk of other problems and whether theyre helpful. Does Powerade Zero Raise Blood Sugar Diabetes . 2. What are you, the keto police? Journal of the American College of Cardiology. Save my name, email, and website in this browser for the next time I comment. Mountain Dew is a high-sugar, caffeinated beverage that can also have some fruit flavors added in. So while Mountain Dew Zero may not be as bad for your health as the full sugar version, it is still important to take caution when consuming this soda. Zero has zero sugar and tastes better than Mountain Dew Diet. Zero Sugar may refer to: Mountain Dew Zero Sugar, the original citrus Dew with no sugar. Ginger Ale. Both regular and diet soda are dietary waste. A single serving of many sugary drinks can contain the same amount of sugar as a plate of food. Among the top drinks a person with diabetes should avoid, a common denominator exists: sugar. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Killer SC, Blannin AK, Jeukendrup AE. While it does not contain any sugar, Mountain Dew Zero does contain a variety of artificial sweeteners, including acesulfame potassium, sucralose, and aspartame. If youre drinking sugar-sweetened drinks, its OK to have a diet or zero-sugar alternative instead, but you may want to cut back on these eventually. I'd drink a can then test in 1 hr and 2 hrs, to see what it's doing to your blood glucose. In a cup of Mountain Dew, one cup of vodka should be used to make 1.5 ounces of vodka. USA TODAY. But the calories are there, and it is interesting to see that in the newer beverage . Artificial sweeteners and cancer. Antioxidants. Its wonderful writing like this that keeps me coming back to the site. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Available Health Products from Mayo Clinic Store, Book: Mayo Clinic Family Health Book, 5th Edition, Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure, Newsletter: Mayo Clinic Health Letter Digital Edition, Artificial sweeteners and other sugar substitutes, Autism spectrum disorder and digestive symptoms, Bad food habits at work? Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Mt Dew contains a large amount of caffeine. There are very clear connections between an excessively sugary diet and health problems, including heart disease, so it makes sense to take steps to reduce your added sugar intake. Small steps, big rewards: Your game plan to prevent type 2 diabetes. Mountain Dew has high caffeine content, even when compared to Coca Cola and other soft drinks. Alternate between water and alcoholic drinks. -2. This article explores the effects of diet sodas on diabetes and how to replace them with less harmful options. No evidence of dehydration with moderate daily coffee intake: A counterbalanced cross-over study in a free-living population. What to Eat and What to Avoid With Type 2 Diabetes, 8 Sneaky Foods That Increase the Risk of Diabetes, The Relationship Between Alcohol and Diabetes, Reduced water intake deteriorates glucose regulation in patients with type 2 diabetes, How to Help Students Implement Effective Diabetes Management, Effects of milk and dairy product consumption on type 2 diabetes: Overview of systematic reviews and meta-analyses, Diabetes Diet, Eating, & Physical Activity, No evidence of dehydration with moderate daily coffee intake: A counterbalanced cross-over study in a free-living population, Investigation of some pharmacological effects of caffeine and taurine in food supplements, Consumption of sugar-sweetened beverages, juice, artificially-sweetened soda and bottled water: An australian population study, Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: Systematic review, meta-analysis, and estimation of population attributable fraction, Sugar and artificially sweetened beverages linked to obesity: A systematic review and meta-analysis. It's one of the few things from my old ways of eating I get to enjoy! If youre looking for a sweet, carbonated beverage, try drinking club soda with a splash of juice or a few drops of natural flavor extract. Yang, Q. Nutr Res. Another study posted in Diabetes Care found that people who drink 1 or 2 sugar-sweetened drinks every day have a risk of developing type 2 diabetes that is 26 percent higher than those who do not. Health outcomes of non-nutritive sweeteners: Analysis of the research landscape. Mountain Dew has been linked to blood sugar problems. Meanwhile, studies have also raised concerns that diet soda including the alternatively-marketed zero-calorie soft drinks may raise the risk of heart disease and stroke. Nutrition Journal. unfortunatley that is no longer the case. . But diet soda isn't a health drink or a silver bullet for weight loss. There's some research that other beverages may have benefits. You may not need to cut this out of your diet. Without regular exercise to offset consumption, extra calories often lead to obesity and other health problems. Metabolic syndrome is a group of risk factors that often occur together. Both of the sweeteners used inside a Diet Coke are reputed to be quite safe as in the case of diabetes. Opt for healthier options, such as plain water, herbal tea, or sugar-free beverages that are low in added sugar and artificial sweeteners. This got me through some good soda cravings this last couple of weeks. All content is strictly informational and should not be considered medical advice. Not to mention it can cause weight gain, too! While it does contain less sugar than its original counterpart, it also contains artificial sweeteners that can still cause blood sugar spikes, leading to health issues like diabetes and obesity. Rating: 9 out of 10. Its important to keep track of how much youre consuming, and be sure to not exceed the recommended daily amount of caffeine. Stevia, a natural product, has been shown to possibly lower blood pressure in people who have high blood pressure. Like all new things (like cuninglingus) its annaquired taste. IFICs 2021 Annual Food and Health Survey, Stick to your resolutions with sugar-free meals, How to reduce the 50 pounds of added sugar kids eat every year, Whats REALLY in your breakfast cereal? Thank you to all the authors. Her latest book is "Sugar Shock." These non-nutritive sweeteners have been linked to various health effects, including changes in metabolism and digestion, and elevated blood sugar levels. The food dyes used to give the beverage its color are made from petroleum, and they can have an adverse effect on your heart health. While the FDA deems sugar substitutes safe, studies have linked sucralose with a significant decrease in insulin sensitivity, which is thought to be due to changes in glucose metabolism. Researchers from the University of California in San Francisco found that those who drink just 20 fl oz of sugary soda a day may take as much as 4 years off of . Does Mountain Dew Zero Sugar Have Caffeine? In a press statement unveiling the drink, PepsiCo, the brand's parent company, stated that the flavor of the beverage would stay the same, despite the absence of sugar. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The soda will be called Mtn Dew Zero Sugar and will be available in 20-ounce bottles, 2-liter bottles and 12 packs of 12-ounce cans. A study posted in the Journal of the American Geriatrics Society looked at the long-term effects of diet soda on waist size, an indicator of visceral or belly fat. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. 2 yr. ago. The consumption of Mountain Dew can leave you with tooth sensitivity and a painful sensation when chewing or drinking. Mountain Dew Zero also contains several other ingredients that have been linked to an increased risk of diabetes, including caffeine, phosphoric acid, and sodium benzoate. Maybe not, but researchers have developed several theories that could very well explain why drinking diet soda causes weight gain. New comments cannot be posted and votes cannot be cast. and Diet Coke (76 mg/20 oz.). The leaves are a no-calorie sweetener with 30-40 times the sweetness of sugar. Calorie and sugar-conscious consumers may have noticed some weirdness with the calorie counts for various sizes of Diet Mountain Dew. Caffeine is known to increase metabolism, but this effect is very short-lived and can lead to a crash in energy levels and an increase in cravings for sugary and fatty foods. Artificial sweeteners induce glucose intolerance by altering the gut microbiota, Diet soda and sugar-sweetened soda consumption in relation to incident diabetes in the Northern Manhattan Study, Fluid intake and beverage consumption description and their association with dietary vitamins and antioxidant compounds in Italian adults from the mediterranean healthy eating, aging and lifestyles (Meal) study, Dietary reference intakes for water, potassium, sodium chloride, and sulfate, Anti-hypertensive herbs and their mechanisms of action: part i, Infrequent urination (fewer than four times a day). My numbers after work are always lower if I have a diet soda in the afternoon. After all, your health should always come first! Yet, at the same time, theres been a cultural shift away from restrictive dieting, and the word diet itself needs a rebrand. JavaScript is disabled. Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes. I take a sip of each, being sure to aspirate the beverage and thereby allowing the aerosolized droplets to fully coat my palate. It is still important to check with your doctor before consuming large amounts of Mountain Dew Zero to make sure it is safe for you. Harvard Health. health information, we will treat all of that information as protected health These risks include affecting the balance of healthy bacteria in the intestines which may indirectly affect insulin sensitivity and appetite hormones. Do you think it would be ok for me to still drink the diet soda but maybe limit it or does it really matter? Fruit juice may still have benefits in that it contains vitamins and minerals, but you're better off drinking water and eating a serving of fresh fruit alongside it for better glucose control. The sugar in Mountain Dew is primarily high-fructose corn syrup, a processed and cheaper alternative to sugar. The phrase gives the impression there's some board of directors sitting in some ivory tower somewhere giving "approval" of this or that ingredient. To test this, I poured a sample of each and carefully considered their attributes. Does Mountain Dew Zero Affect Blood Sugar Levels? Best bet is like other posts have mentioned to test after having it. These chemicals are used as preservatives but serious health effects have been associated with these toxins.
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